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| 17 September 2010 Friday |
| 12:00 - 14:00 | Welcome – Register |
| 14:00 - 17:00 | Mat Squences for the Athletic Client-Elizabeth Larkam |
| Mat Exercises |
| Spinal Stabilization for Back Diagnoses - Tracey Mallett Salon B |
| Reformer, Chair and Small Aparatus |
| 17:15 - 18:15 | Mat Work Class |
| Elizabeth Larkam Salon A |
| Tracey Mallett Salon B |
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| 18 September 2010 Saturday |
| 09:00 - 10:00 | Mat Work Class |
| Elizabeth Larkam Salon A |
| Tracey Mallett Salon B |
| 10:15 - 13:00 | Balanced Body Podcast - Elizabeth Larkam Salon A |
| Projection Presentation: Questions and Answers |
| Total Body with Spine Corrector - Tracey Mallett Salon B |
| Pilates Arc, Step Barrel (Spine Corrector) |
| 13:00 - 14:00 | Lunch - Point Hotel Restaurant |
| 14:00 - 18:00 | Pilates for Scoliosis - Elizabeth Larkam Salon A |
| Mat, Reformer, Trapeze, Chair,CoreAlign, Step Barrel and Small Aparatus |
| Pilates Cardio with Jump Board - Tracey Mallett Salon B |
| Reformer and Jump Board |
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| 19 September 2010 Sunday |
| 09:00 - 10:00 | Mat Work Class |
| Elizabeth Larkam Salon A |
| Tracey Mallet Salon B |
| 10:15 - 13:00 | Pilates Cross Training - Elizabeth Larkam Salon A |
| Mat, Reformer, Trapeze, Chair,CoreAlign, Step Barrel and Small Aparatus |
| Pre Natal-Post Natal Pilates - Tracey Mallet Salon B |
| Reformer, Mat, Trapeze Table, Chair, Pilates Arc, Projection Presentation |
| 13:00 - 14:00 | Lunch - Point Hotel Restaurant |
| 14:00 - 18:00 | Your Brain in The Pilates Environment - Elizabeth Larkam Salon A |
| Mat, Reformer, Trapeze, Chair, Step Barrel and Small Aparatus |
| Pre Natal-Post Natal Pilates (Part II) - Tracey Mallett Salon B |
| Reformer, Mat, Trapeze Table, Chair, Pilates Arc, Projection Presentation |
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